
Fit and Fueled Mama

Spring Into Action (Or, You Know, Just Take a Nap)
Mar 23
4 min read
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Ah, spring! The season when the flowers bloom, the birds chirp, and we all collectively remember that we might have gained a few pounds during the winter hibernation. But don’t worry, mama, you’re not alone! It’s that time of year when everyone suddenly becomes obsessed with “getting outside” and “getting active.” But let’s be honest, after months of Netflix, cozy blankets, and snacks, the thought of moving more might feel like a distant dream.
But hey, spring is here, and with it comes some fun ways to kick off the season without actually, you know, doing too much. So grab your favorite pair of leggings (because let’s face it, they’re basically your second skin), and let’s spring into action—at a comfortable pace.
1. The “Spring Cleaning” Workout (aka Throwing Out Stuff You’ve Never Used)
Let’s face it, every year we talk about “spring cleaning” like it’s some sort of grand event, but it’s really just a clever way to justify hoarding a whole bunch of things you forgot existed. Did you know that moving a pile of old toys and clothes from one corner of the closet to the other burns approximately… zero calories?
But if we’re being honest, spring cleaning can actually be a workout. You’re squatting to pick up all the random shoes under the bed, stretching to dust off the top shelves, and reaching into cabinets that definitely haven’t been opened since last spring. And let’s not forget the cardio involved in moving everything around in the frantic search for your favorite pair of sunglasses (that somehow disappeared under the pile of “stuff”).
2. Outdoor Play (If You Can Get Yourself Off the Couch)
You know that feeling when the weather is finally nice, and everyone on Instagram starts posting about hiking, running, and yoga in the park? Meanwhile, you’re just like, “Can I get a nap outside instead?”
Look, if you do get out there, more power to you! But if you’re more of the “sit in the sun with a drink in hand” type, you’re still winning. Whether it’s walking around the block or getting in touch with nature while lounging on a blanket, spring is about embracing the beauty of the season—and maybe even getting in a few steps on the way to the hammock.
3. The Seasonal Allergy Shuffle: Sneezing, Sniffling, and Sighing
Ah, springtime allergies—the gift that keeps on giving. As soon as the flowers bloom and the pollen starts to float around, you can count on sneezing so much, you’ll think you’re in a workout class. Sneezing, sniffling, and watery eyes? It’s basically cardio, right?
You might not be running marathons, but the effort to walk outside without sounding like a broken record of “Achoo!” is a true achievement. So, remember to grab those tissues, wear your sunglasses like a fashion icon (even if they’re covered in pollen), and power through the spring with a smile and a steady supply of antihistamines.
4. “Spring” in the Kitchen (aka, The ‘Salad’ Phase)
When spring hits, there’s a sudden pressure to love salads. You know the drill: “It’s healthy! It’s light! It’s packed with fresh veggies!” But let’s be real, mama: Sometimes a salad just doesn’t hit the spot, especially when your body is craving something warm and comforting, like a bowl of mac and cheese or a giant pizza.
But hey, we’ve all been there—staring at a leafy green salad like it’s a punishment, not a reward. If you’re going to eat that salad, why not throw some fun toppings on it to make it more exciting? Go for some bacon bits, avocado, or—let’s get wild—add a few croutons! That’s spring progress, right?
5. The Sun’s Out, So You Must Wear Sunglasses (Even If It’s Cloudy)
Ah, the first rays of sunshine! It’s time to break out the sunglasses you swore you were going to wear all winter long but never did. Now, you’re finally that person strutting around in shades on a perfectly cloudy day because, well, it’s SPRING, and we’ve earned it, right?
But let’s be honest: we’re all just pretending to be cooler than we are. It’s okay. We’ll take our springtime victories wherever we can find them. Even if it’s just wearing sunglasses to avoid making eye contact while sipping our iced coffee at the park.
6. Embrace the Spring Fever (in Moderation)
There’s something magical about spring—it’s like the whole world wakes up, and suddenly, we’re all full of energy, ready to tackle everything. But let’s keep it real: Spring fever isn’t about running a marathon or becoming a Pinterest-perfect gardener. It’s more like attempting a workout once or twice a week, remembering to water the plants every now and then, and maybe trying a new healthy recipe (even if you end up back at your favorite takeout place for dinner).
Spring is about balance. You don’t have to be perfect, just like you don’t have to spend every moment outside. Take it slow, enjoy the sunshine, and remember that sometimes, the best spring workout is simply moving from the couch to the backyard to enjoy a margarita.

You Got This, Mama
So, let’s give ourselves a break. Spring is about embracing the season with all of its fresh air, flowers, and occasional sweaty moments of outdoor activity. Whether you’re spring cleaning, sneezing through allergies, or pretending to love salads, you’re still doing great, mama!
Let’s just aim for balance: a little sunshine, a little rest, and a lot of laughs. Because, honestly, if we can’t have fun in spring, what’s the point?
~Carrie